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Give it up for the down state -- sleep | Sara Mednick | TEDxUCRSalon

Take a Nap! Change Your Life

Dr. Mednick on Good Morning America

How To Take The Best Nap | #OWNSHOW | Oprah Online


Sara speaks about the built in, renewable Downstate resources that keep you energetically vital, cognitively sharp, and emotionally calm. She explains the science of the autonomic nervous system, sleep, exercise, and eating in an easy to understand manner, with a special focus on how each domain contributes to longevity and vitality. She also provides practical action items to enhance each domain to optimize your life. She is an expert in healthy aging in men and women.


She has spoken in front of audiences that include some of the world's leading thinkers, from TEDx and Google to international scientific conferences and military audiences. She has also appeared on television and radio, including Good Morning America, Oprah, popular science shows like Brain Games, and in numerous podcasts, most recently Slate’s How To.

To book Sara to speak at your next event, please contact Tom Neilssen:


For a list of recent and upcoming Media & Events, click here.  


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