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MEDIA
Medium
Sleep… nature’s healer. So why is it the last thing you’ll find at a hospital?
Medium
Your Personal Best Seeming Out of Reach?
Here’s a quicky on how tuning into your biorhythms can get you there.
Here’s a quicky on how tuning into your biorhythms can get you there.
Medium
“If-it-bleeds-it-leads” Media Culture is Ruining our Health — Here’s How to Take Back Control
Medium
As A Scientist, I’m Anti-Biohacking
KPCC 89.3FM: Radio Interview
How The Pandemic Has Taken A Toll On Our Memory
Shondaland
From the Closet to the Spotlight, LGBTQ+ Life Isn’t Easy on Our Health
San Diego Union-Tribune
How to take a nap while you’re awake
Good Life Project: Podcast
How to Activate Your "Ease" Button
The Daily Telegraph: Interview
Use the ‘Downstate’ to Dissolve Stress
The TODAY Show
Feeling forgetful? How stress may impact memory
Book Talk at Oblong Books
Sara Mednick in conversation with James Nestor
The Wall Street Journal
Why We’re All Forgetting Things Right Now
SuperAge: Podcast
The Transformative Power of Rest with Sara Mednick, PhD
The Boston Globe
Sleep is good for the brain. But what about napping?
Keeping It Real: Podcast with Jillian Michaels
The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick
Good Morning America
"Take a Nap! Change Your Life"
TedX Talk with Sara Mednick
Give It Up for the Downstate
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