HOW TO SLEEP BETTER
AND THE SECRET POWER OF NAPS

In this course from Life Reimagined, sleep expert Sara Mednick, PhD helps you understand how sleep works and, with a specific emphasis on the secret power of napping, she helps you develop practices for getting more and better sleep into your life.

How to Sleep Better - and the Secret Power of Naps
Sleep Course: Unit 1, Lesson 1: The Fatigue Epidemic
02:45
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Sleep Course: Unit 1, Lesson 2: Sleep 101
07:40
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Sleep Course: Unit 1, Lesson 3.1: Getting A Good Night's Sleep
04:35
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Sleep Course: Unit 1, Lesson 3.2: Getting A Good Night's Sleep
05:50
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TED-ED
THE SCIENCE OF NAPS

Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.