HOW TO SLEEP BETTER
AND THE SECRET POWER OF NAPS
In this course from Life Reimagined, sleep expert Sara Mednick, PhD helps you understand how sleep works and, with a specific emphasis on the secret power of napping, she helps you develop practices for getting more and better sleep into your life.
THE SCIENCE OF NAPS
Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.