The scientific plan to make you Smarter, Healthier and More Productive!

	It’s okay to nap! It’s actually better than okay. It’s lifesaving. read more
	Find a comfortable, safe spot. Set your alarm clock. (Your cell phone has one). read more
	Use the nap wheel to get exactly the nap you need: energy, fresh ideas, a better mood. read more

Visit the Take a Nap blog! go there now!

TV and Radio exerpts of Dr. Mednick discussing napping

When should you nap?
Use the Nap Wheel below to find out.

How does it work? click here
How Tired Are You?: find out now!

Check out cool Nap Links: click here