Welcome to Take a Nap, where you can learn to reach your optimal waking performance through well-managed sleep. Hi, I’m Dr. Sara C. Mednick, author of “Take a Nap! Change Your Life” and Assistant Professor of Psychiatry at the University of California, San Diego. I believe that success in the game of life means that you’re playing at your top level. This is true whether your court is in the office, factory, classroom, or with family and friends. As the leading researcher in the science of napping, my studies show that without a midday rest, performance falls apart across the day. Napping maintains and even boosts your skills, from creative problem solving, and alertness and physical stamina, to mood and memory. Knowing your own sleep tool is the first step to a healthy, productive, balanced life. I am available for research collaboration, individual consultations, organization wide initiatives, and keynote addresses.

TAKE A NAP! CHANGE YOUR LIFE NOW AVAILABLE IN ELEVEN LANGUAGES!
English, Arabic, Portuguese, Chinese-Simplified and Chinese-Complex, Hachette, French, Japanese, Dutch, Polish, and Russian.