Welcome to Take a Nap LLC, where individuals, businesses and organizations reach their optimal waking performance through well-managed sleep. Hi, I’m Dr. Sara C. Mednick, founder of Take a Nap LLC and author of “Take a Nap! Change Your Life”. I believe that success in the game of life means that you’re playing at your top level. This is true whether your court is in the office, factory, classroom, or with family and friends. As the leading researcher in the science of napping at the University of California, San Diego, my studies show that without a midday rest, performance falls apart across the day. Napping maintains and even boosts your skills, from creative problem solving, and alertness and physical stamina, to mood and memory. Knowing your own sleep tool is the first step to a healthy, productive, balanced life. I am available for individual consultations, organization wide initiatives, and keynote addresses.
Areas of Consulting |
|
|
Booking a Speaking Engagement |
|
|
Click Here to Book a Talk |
