News

For the Best Pick-Me-Up, Lie Down; New York Times -- December 2008
The Best Things in Life are Z’s -- July 2008
TorontoSun.com -- July 2008
Trouw, deGids gidsartikelen -- July 2008
Newsweek: Napping TipSheet -- June 2008
Reader's Digest -- May 2008
MyBusinessMag -- April 2008
WashingtonPost -- April 2008
Ottawa Citizen -- March 2008
Reader's Digest -- 2008
WallStreetJournal -- January 2008
QuinnipiacUniversity -- November 2007
NYTimes -- October 2007
OrlandoSentinel -- October 2007
JoyMag -- August 2007
ConnecticutPost -- 2007
ABCNews -- January 2007
ABCNews -- January 2007

Recent Videos

ScienCentral: Naps and Creativity Dr. Mednick on Good Morning America Take A Nap! Change Your Life
Sara Mednick appears on CBS: "Napping On The Job" (June 2008) Sara Mednick visits Google's Mountain View, CA headquarters to discuss her book, "Take a Nap! Change Your Life." (October 2007) Dr. Sara Mednick, author of "Take a Nap! Change Your Life.", discusses her book on Denver Morning News Channel 2. (Feb. 2007)

Recent Press Links

Watch Sara on ABC's Good Morning America
Houston Chronicle article about napping over the holidays
Los Angeles Daily news reviews "Take a Nap! Change Your Life"
Orange County Register says "Take a Nap! Change Your Life." is "What's hot in 2007"
"New York Post article says naps are not just for George Costanza!"
Canton Repository "Short snooze can do you good"

National Print Media

  • Businessweek, November 27 issue
  • Newsweek, December TBD
  • Women's Health, January
  • ESPN The Magazine, 2nd issue of the year in January (The "NEXT" issue)
  • AARP The Bulletin, January Q&A
  • Shape, March
  • The Toronto Star, October 29,2006

National Radio Coverage

  • Public Radio International / “Fair Game”, Early January
  • You: The Owner's Manual with Dr. Michael Roizen, Saturday, January 14
  • National radio satellite tour

Read More - Downloadable PDFs

A Quick Power Nap's Benefits
New York Times - May 2002

Siesta time
The Economist June 2002

Snooze power
Science News June 2002

You snooze, you gain
Sue Goetinck - Dallas Morning News August 2003

Sue Goetinck - Dallas Morning News August 2003
Wall Street Journal - November 2004